Sports Therapy

Are you suffering from a sporting injury or aching/injured muscles?

Research shows that regular deep tissue sports massage has excellent physical benefits and it can help in reducing pain, relieving stress, promote relaxation, increase blood supply/nutrients to muscles and help speed the recovery from an injury

What I provide

Before I carry out any form of massage an in-depth consultation is carried out, this lasts approximately 1 hour.

PLEASE NOTE

(1) Sports therapy CAN be a very invasive treatment depending on the injury/condition. I will take as much care as possible to make you feel comfortable during the sessions, and privacy is the most important part of any treatment. Please come appropriately dressed to each session, I will always suggest what to wear.

Treatments

Deep muscle /tissue massage (1)

Muscle/tissue trigger pointing

Muscle/tissue frictions

Swedish massage

Ultrasound

Acupuncture

Post Care

Stretching

Injury rehabilitation exercises

Tapping & Strapping

Functional exercises

Referral to other health care specialists