Marathon Training — Herts

 

NEW!!! Starting this winter I be holding weekly marathon training days around Hertfordshire.

 

These will be designed for all levels of fitness, from first time marathon runners to those looking to achieve new PB’s. The days will include a training run, help with training diaries, and nutritional advice.

 

Please contact me for further details.

 

Personal Training

 

I provide a wide range of fitness & lifestyle services. I have a specialist knowledge in endurance event training & planning. Listed below is a full range of services that I can provide. For further information please contact me.

 

                                           

 

 

Static tests

 

Bodystat (bio-impedance)

Body composition

Lung function efficiency

Dietary analysis

Lifestyle analysis

Blood Cholesterol & Glucose

Blood Lactate

Functional

 

Aerobic fitness training & planning

Weight training & planning

Core stability

Pre & post natal

Flexibility

Stretching

Range of motion

Pilates