I provide a wide range of fitness & lifestyle services. I have a specialist knowledge in endurance event training & planning. Listed below is a full range of services that I can provide. For further information please contact me.
Static tests
- Bodystat (bio-impedance)
- Body composition
- Lung function efficiency
- Dietary analysis
- Lifestyle analysis
- Blood Cholesterol & Glucose
- Blood Lactate
Functional
- Aerobic fitness training & planning
- Weight training & planning
- Core stability
- Pre & post natal
- Flexibility
- Stretching
- Range of motion
- Pilates
Marathon Training — Herts
NEW!!! Starting this winter I be holding weekly marathon training days around Hertfordshire.
These will be designed for all levels of fitness, from first time marathon runners to those looking to achieve new PB’s. The days will include a training run, help with training diaries, and nutritional advice.
Please contact me for further details.