I have been involved in fitness since leaving school. I took up long distance running which I still do today, running for a big club, where I also coach. I am currently ranked one of the fastest long distance runners in the UK east.
For 12 years I worked in both the Police force and Fire service on operational duties. In Fire service I had the role as fitness instructor. I carried out the 6 monthly tests on firefighters, to make sure they were fit for operational duties, and in recruitment of new firefighters.
I run an exclusive fitness, lifestyle and injury rehabilitation company based in Herts and North London. I will come and train with you in the comfort of your own home or surroundings as most people feel uneasy training in a gym or just want that personal one to one touch.
I have a relaxed but professional approach to fitness training, making every session enjoyable and interesting. During the sessions I use basic training equipment, so you are also able to train in your own surroundings without the expense of large, and difficult to use equipment.
If you want to read more about my running please click here
Qualifications:
- Advanced personal training level 3
- Sports therapy & Injury rehabilitation level 3
- UK Athletics coach Level 1
- NCFE health, fitness & nutrition
- YMCA exercise to music
- CRB Police check to work with under 18’s
- Fully first-aid & Health & Safety trained